Description

Fennel is a highly flavorful herb used in cooking and along with similar-tasting anise. It is low in calories but rich in nutrients linked to many health benefits. It is an excellent source of vit.C, niacin, calcium, iron, magnesium, phosphorus and copper. 

Fennel tea is also very popular for its health benefits. According to herbalists, fennel seed is an effective aid to digestion. It can help the smooth muscles of the gastrointestinal system relax and reduce gas,bloating and stomach cramps. 

What can you do with fennel stalks and fennel fronds (those cute frilly green leafy things attached to the stalks) after you use the bulbs?

You can use them to top eggs,stir fries,toasts and seared meats. They will add texture and flavor to salads and pastas. You can also use them for cooking fish:laying a few stalks and fronds alongside the fish will infuse the fish with a sweet fennel-tastic flavor. And simply,you can serve the fennel stalks like celery stalks as an appetizer with your favorite dip.  This crispy,savory and very easy salad recipe would be perfect for a lunch or a side dish as a salad for dinner.