Easy Pan Fried Tofu Salad

Pan Fried Tofu Recipe

Easy Pan Fried Tofu Salad

Pan Fried Tofu Recipe
Pan Fried Tofu Recipe

Easy Pan Fried Tofu Salad

Difficulty: Easy Prep Time 10 min Cook Time 10 min Total Time 20 mins Servings: 2

Description

Tofu is made by coagulating soy milk and pressing the curds into blocks. It can be used as a substitute for meat and cheese in many recipes. 

This easy tofu salad recipe is packed with lots of nutrients and can be a great main dish for your busy days.

Ingredients

Preparation

  1. Drain the tofu and pat dry with paper towel 

    Cut the tofu into four big blocks

    Whisk 2 tablespoons of sesame ginger sauce,4 tablespoons of soy sauce ,minced garlic and 4 tablespoons of water in a bowl and set aside

    Put vegetable oil in a pan. Heat until drizzled over medium heat. Add tofu blocks

    Give 3-4 minutes to fry until golden brown and flip the tofu blocks. Cook for another 3-4 minutes for the other side

    Add soy sauce mix on top. Fry for 2 more minutes and remove from the heat

    Chop the salad greens and place them on a serving plate. Add tomato cubes

    Add fried tofu on top. Garnish with micro greens and sprinkle sesame seeds. Drizzle with olive oil and serve

    Bon Appetit!

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