Beet Salad Recipe
Beet Salad Recipe
Description
There are different easy methods to cook beets like steam, boil, or roast. It is easier to peel after you cook them. Or you can simply use canned beets to save time.
Ingredients
Preparation
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Boil the beets in water for about 1/2 hour or until they are tender.
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Then remove the tops, peel, and grate them. Set aside.
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Put olive oil and minced garlic in a pan and cook them until the garlic is golden, stirring occasionally.
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Mix grated beets with olive oil mixture, crushed walnuts, strained yogurt, and pomegranate seeds in a bowl. Transfer your salad to a serving plate and enjoy!
Bon Appetit!
Nutrition Facts
Serving Size 5
Servings 6
- Amount Per Serving
- Calories 730
- Calories from Fat 250
- % Daily Value *
- Total Fat 27g42%
- Saturated Fat 9g45%
- Cholesterol 195mg65%
- Sodium 730mg31%
- Total Carbohydrate 19g7%
- Dietary Fiber 5g20%
- Sugars 10g
- Protein 97g194%
- Vitamin C 10%
- Iron 12%
- Vitamin E 8%
- Vitamin K 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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