Black-Eyed Pea Salad
Black-Eyed Pea Salad
Description
Beans have lots of health benefits. They are a rich source of fiber, antioxidants, and vitamins.
There are very different types of beans. Dried beans need cooking, but canned or frozen beans are very easy to prepare and ready to eat.
You can create different salad recipes with different types of beans. This very easy salad recipe can be a great appetizer or a delicious side dish.
Ingredients
Preparation
-
Mix everything in a big bowl. Drizzle olive oil and pomegranate molasses.
Ready to enjoy!Bon Appetit!
Nutrition Facts
Serving Size 5
Servings 6
- Amount Per Serving
- Calories 730
- Calories from Fat 250
- % Daily Value *
- Total Fat 27g42%
- Saturated Fat 9g45%
- Cholesterol 195mg65%
- Sodium 730mg31%
- Total Carbohydrate 19g7%
- Dietary Fiber 5g20%
- Sugars 10g
- Protein 97g194%
- Vitamin C 10%
- Iron 12%
- Vitamin E 8%
- Vitamin K 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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