Green Lentil Soup with Cut Linguine Pasta

Name: Green Lentil Soup with Cut Linguine Pasta
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 4
Ingredients: 1.5 cups Green Lentil; 2.5 ounces Cut Linguine Pasta; 3 tablespoons Olive Oil; 1 Medium Yellow Onion; 1 tablespoons Flour; 1 Tomatoe; Salt to Taste; 7-8 cups Hot Water; Fresh Basil or Mint Leaves

admin December 10, 2021

Jump To Recipe

Green Lentil Soup with Cut Linguine Pasta

Author: admin Courses: Main, Soup, Vegetarian

Difficulty: Medium Prep Time 30 min Cook Time 30 min Total Time 1 hr Servings: 4

Description

Lentils are an excellent source of plant-based protein and fiber. They are rich in magnesium, potassium, iron, and folic acid which make them a great choice for the heart and for managing blood pressure and cholesterol.

You can make soups, salads or different types of recipes with them and they can give you the same amount of protein as meat. They are easy to cook and a healthy choice for a meal.

Ingredients

Servings

1.5 cups Green Lentil
2.5 ounces Cut Linguine Pasta (appr. 1/6 of a regular box of pasta)
3 tablespoons Olive Oil
1 Medium Yellow Onion (thinly chopped)
1 tablespoons Flour
1 Tomatoe (peeled and diced)
Salt to Taste
7-8 cups Hot Water
Fresh Basil or Mint Leaves

Preparation

Before starting to cook green lentils, soak them in cold water for at least 1/2 hour to save cooking time.

Put olive oil in a deep pan, saute with the onions over medium heat until the onions turn pink.

Add flour stirring frequently, add tomatoes and salt. Add hot water, bring to boil, and add drained lentils. Half cover and cook for 10-15 minutes. Cut linguine pasta into small pieces and add to the soup. Half cover and cook for 10 more minutes over medium-low heat. You can add more hot water according to your taste, condensed or thin. Remove from the heat. Garnish with basil or mint leaves. Serve immediately.

Bon Appetit!