Peperonata
Peperonata
Description
Peperonata is a very easy, healthy, and tasty recipe with sweet bell peppers, tomatoes, onions, and basil simmered slowly in olive oil. It is originally from Italy and typically served with crusty bread or crackers; so it can be great finger food or a starter for cocktail parties. Or you can simply serve it with pasta as a sauce.
Ingredients
Preparation
-
Add olive oil into a large pan. Saute with onion, garlic, salt & pepper over medium heat until the onions turn pink. Add peppers and tomatoes; cook slowly for about 30-35 minutes stirring occasionally.
-
Toss with basil and remove from the heat. Squeeze the lemon on top. Scoop it over crusty bread or crackers and serve.
Bon Appetit!
Serving Size 5
Servings 6
- Amount Per Serving
- Calories 730
- Calories from Fat 250
- % Daily Value *
- Total Fat 27g42%
- Saturated Fat 9g45%
- Cholesterol 195mg65%
- Sodium 730mg31%
- Total Carbohydrate 19g7%
- Dietary Fiber 5g20%
- Sugars 10g
- Protein 97g194%
- Vitamin C 10%
- Iron 12%
- Vitamin E 8%
- Vitamin K 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
